Legs and booty workout Home Edition by Giulia Venanzoni

Train when and how you want with this Iron Booty Workout home edition! The workout includes a short but essential warm-up, where priority is given to mobility (which will be the focus of the workout) and a second phase of cardiovascular activation in order to prepare you 100% for the training session.

Esercizio	Set	Reps	Rest
Squat	4	10	60 sec
Hip thrust	4	12	60 sec
Arch	3	10	60 sec
Donkey kick	4	12	30 sec
Deload	3	10	30 sec

Credit by @Giulia Venanzoni

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